In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Dr. Schnoll-Sussman recommended the “wind-removing” yoga pose to those struggling with constipation, during which you lie on your back and bring one knee to your chest at a time. After that you bring ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Some yoga poses target the core muscles ... Hold this pose for 30 seconds to 1 minute. READ MORE: 4 Daily Exercises For ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.