There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

Some yoga poses target the core muscles ... Hold this pose for 30 seconds to 1 minute. READ MORE: 4 Daily Exercises For ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...