From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The Common Ground Country Fair takes over the small Waldo County town of Unity for a long weekend each September for a ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Real Essentials is excited to announce that they will donate $1 to Not These Ovaries for every package of their most popular ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...