Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

It’s time once again for our annual gift-giving guide. I find unique presents for that colleague or loved one so you don’t have to.

Struggling to fall asleep is a widespread problem, but renowned sleep expert Dr Daisy Mae warns that certain symptoms may suggest it's time to seek medical advice. For some, addressing sleep issues ...

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

If overthinking keeps you awake, you’re not alone. Racing thoughts can trap your brain in high-alert mode, making it ...

I am a terrible sleeper. My mind defines “bedtime” as “the time in which I suddenly think every thought.” I need the room to be cold, without a shred of light to be found, and so quiet you could hear ...

The shock that Wehrwein’s work elicits is far removed from that of a beheaded skull, yet it is no less captivating. As ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Milli Abrams is rowing 3,000 miles across the Atlantic alone, marking her 50th birthday at sea while raising money for charity and overcoming ...

The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...