From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Targets the abdominal muscles directly, helping to reduce belly fat by toning and strengthening the core. Stretches the front ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...