Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

“Perhaps trying beginner-level classes in each ... as they complement each other well. Yoga helps improve flexibility, relaxation, and mental clarity, while Pilates focuses on strengthening the core, ...

This beginner pose is mostly done at the end of a yoga session, especially after a standing workout to help warm up the spine. When done properly, bridge pose, or setu bandhasana, is one of the most ...

4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...