Stretching, flexibility, and relaxation are the key elements of yoga practised through various postures, breathing exercises, and meditation. Pilates concentrates more on strengthening your core to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...