Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Yoga poses work by stretching your muscles ... can be attributed to several aspects of yoga practice: Mindfulness, a common component of many types of yoga that promotes judgment-free awareness ...