There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Founded in 2021, Uplifting Deliveries aims to combat the social isolation some seniors experience that could lead to ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

[email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list. PERI TO MEET: The Public Employee Retirees (P.E.R.I.) of Mahoning County Chapter ...

Join Senior Services Plus on Tuesday, Sept. 24 for an open house to learn about their programs for older adults.

Bingo at Ramona Senior Center: 1 p.m., 434 Aqua Lane ... Class is free and open to all ages. Chair Yoga Class: 9 a.m., San Diego Country Estates, the rotunda at 16911 Gunn Stage Road.