There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Founded in 2021, Uplifting Deliveries aims to combat the social isolation some seniors experience that could lead to ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

[email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list. PERI TO MEET: The Public Employee Retirees (P.E.R.I.) of Mahoning County Chapter ...

Next month, my grandmother—whom I affectionately call Babcia, a tribute to our Polish roots—will celebrate her 97th birthday.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

"Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities," said the study's senior author, Leslee Subak, MD, chair of obstetrics ...