You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Ken Shamrock recently recounted a notable incident from 1998 where he instructed The Rock to strike him in the face with a chair during Raw. Initially hesitant, The Rock eventually agreed ...

MANILA, Philippines — Two former mayors testified at the House of Representatives on Thursday on how the brutal drug war waged by then President Rodrigo Duterte was allegedly used to also exact ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

In response to this, panel chair and Manila Rep. Joel Chua said that everyone invited is considered a resource persons and witness. This was questioned by former president and Pampanga Rep.