When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

Nowadays, many people suffer from lower back and upper thigh pain, because of many reasons: poor posture, spending long hours at work confined to a chair ... exercise, she was on the yoga mat ...

HBO has picked up to series The Chair Company, its half-hour comedy pilot starring Tim Robinson who co-wrote it with his writing partner Zach Kanin. Your Complete Guide to Pilots and Straight-to ...