In the study, this was in addition to breathing exercises, walking in place, and shoulder stretches. The entire routine, including breaks, lasted 1 hour and 35 minutes. In another study, researchers ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

This makes chair yoga a valuable tool for enhancing concentration during the workday. Adding these mindfulness into your yoga practice can also buffer against stress, anxiety, and burnout. Simple ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Sarah Mitchell, of Kaneohe, turned 101 recently. CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Sarah Mitchell, of Kaneohe, turned 101 recently. With a ...