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Chair Yoga—an Accessible and Effective Exercise
In the study, this was in addition to breathing exercises, walking in place, and shoulder stretches. The entire routine, including breaks, lasted 1 hour and 35 minutes. In another study, researchers ...
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First Chair Build
Follow my experience building my first chair with Greg Pennington. False claims about the federal response to Helene are an ominous sign for the coming election 6 Aldi Items Retirees Should Stock Up ...
Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
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Milestones Area Agency on Aging: Self-care for caregivers
Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Senior fall risk increases with medications, drops in blood pressure, loss of muscle mass
- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...
Body Postures
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