Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Engaging in HIIT in the evening helps you burn fat and lose weight, while also releasing endorphins that promote a positive mood, making it easier to unwind later. Cardio training can take many ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? How can you make sure you're ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

looked at the mental impact of HIIT. They got participants to perform a workout consisting of two minutes of work followed by two minutes of recovery, and a continuous cardio workout that was ...