‘The exercises can consist of anything from cardio, body-weight or weighted movements. The ‘work’ (exercise) and ‘rest’ (recovery) periods can vary from 10 seconds to over a minute. ‘HIIT could be ...
Cardio exercises not only help burn calories but also improve ... What you need: A jump rope, a pair of running shoes, and an exercise mat. HIIT burns calories rapidly and boosts metabolism, making it ...