Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Trump administration officials told lawmakers on Wednesday that the US is not currently planning to launch strikes inside ...

Organized by researchers with the Memory Keepers Medical Discovery Team at the University of Minnesota, the poetry sessions ...