If summers make your body overwhelmed and overheated, try out this breathing technique. Riya Vyas explains how to perform sheethali pranayama and how it helps.

Our ability to accept and look at the criticism indicates how much we have grown. Usually, just one word or one critical ...

Pranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and ...

Focus on immune system health and balanced living, incorporating immunity boosters alongside proper nutrition, regular ...

In recognition of World Health Day, Weyay Bank, Kuwait’s first digital bank and a pioneer in innovative financial solutions, has announced a new collaboration with Nafas Wellness Center. Established ...

A 12-week pilot study found the Wim Hof method and a lifestyle program reduced key markers of inflammation in MS.

Women who have Polycystic ovary syndrome (PCOS) face several health challenges including irregular periods, excess body and ...

Focusing on technique is a great way to get more in tune with your body. The more you notice your posture, arm movement, and lower-body mechanics, the easier it becomes to identify what feels strong, ...

Painless, Swift Recovery At 43, broadcaster details epidural-aided delivery, rapid postpartum recovery, urges others to ...

The 'Calm Down' song from Hey Duggee's Squirrel Club teaches children how to slow their breathing to help calm down. As ...

Active breath control significantly reduced radiation dose to the heart and a major artery during treatment for left-sided breast cancer, new data show.

Emotional pain that was created earlier in our lives (from beliefs, thoughts, emotions, and social situations) often ends up in the body, causing mental health issues, physical pain, and even illness ...