People on blood thinners have a doubled risk of dangerous internal bleeding if they also take a non-steroidal ...

Davina McCall's partner Michael Douglas has issued a huge update after it was revealed she needed shock brain surgery last ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Robert F Kennedy Jr's nomination has sparked controversy, mainly because of his stance on vaccinations, fluoride, and ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.