Davina McCall's partner Michael Douglas has issued a huge update after it was revealed she needed shock brain surgery last ...

Davina McCall, in a show of remarkable resilience, has decided to keep her weekly podcast going while she recovers from brain ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

“In addition to any cognitive benefits, this type of exercise will also help to improve cardiovascular health, increase fat ...

Researchers have uncovered a link between how intelligent we are as children and how well our brains age decades later.