Davina McCall's partner Michael Douglas has issued a huge update after it was revealed she needed shock brain surgery last ...

Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Davina McCall, in a show of remarkable resilience, has decided to keep her weekly podcast going while she recovers from brain ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A mum was diagnosed with two brain tumours after fitness classes left her dizzy and unable to balance. Heather Sells, 46, was fit and healthy when she suddenly couldn’t stand during her classes. The ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

SANTA BARBARA, Calif. — Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research. While we’ve known for a long time that regular ...