As a neuroscience expert who has spent a significant part of my career exploring the wonders of the human brain, I can ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according to the US Centers for Disease Control and ...

Dancing undoubtedly improves your fitness. It has been shown to support ... Dancing can greatly increase the brain’s hippocampus – an area which plays an important role in learning, memory ...