Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...

It was the first large-scale study to examine whether a specially designed brain-training program improved cognitive abilities in adults. Scientists from Mayo Clinic and the University of Southern ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can improve concentration. Brain training games can also help develop ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

To figure out which anti-aging exercises older adults should focus on to maintain ... Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that aging ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

It is recommended that adults get 150 minutes of moderate exercise per week, as well as 2 days of muscle-strengthening activity. Exercise may help improve cognitive function. Your brain needs ...