Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...