The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

While chatting with Hany Rambod, Jay Cutler spoke about his early days training alongside Phil Heath. Same coach, different ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...