There are so many benefits to practising yoga with a partner, friend or even another person ... connected feet up into the air and clasping hands under your legs. 'Shared boat pose strengthens not ...

There’s no question that the stretches and poses ... practicing yoga can lead to improved levels of blood pressure, inflammation, body composition, and markers of type 2 diabetes, one review found.

Yoga is not just a great way to achieve flexibility and reduced ... Some of their go-to options were boat pose, plank with ...

MAIDUGURI, Nigeria, Oct 3 (Reuters) - At least 60 people were killed after a boat carrying mostly women and children returning from a religious festival in Nigeria's northern Niger state capsized ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Practising yoga for anxiety ... Natarajasana or dancer pose is a challenging balancing pose that requires strength, flexibility, and concentration. It is ideal for overcoming stress and anxiety. Check ...

On last Saturday's show, they kissed live on television during their sizzling foxtrot. And it appears it isn't just in front of the cameras that Strictly duo Pete Wicks and Jowita Przystal are ...

You've probably seen the TikTok videos and content on apple cider vinegar's many health benefits and other ACV hacks. This made us wonder whether all the hype surrounding ACV has some truth to it ...

The Duchess of Sussex made a glamorous appearance re-wearing a revealing red Carolina Herrera gown to the LA Children's Hospital gala on Saturday night. Meghan Markle went stag to the event at LA ...