Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Karma Yoga: Engaging in selfless action without attachment to results reduces stress as one learns to accept outcomes without undue worry. Bhakti Yoga: Surrendering to a higher power through devotion ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

In his first statement on the controversy, PM Modi lashed out at ‘Congress ecosystem’ for criticising his visit to the residence of Chief Justice Chandrachud. Unfazed by prime minister ...

Bhakti Modi has taken on the role of CEO for Reliance Retail’s omni-channel beauty platform, Tira. In this position, she will drive the brand's growth in India’s booming beauty and personal care ...

Bhakti Modi, daughter of Mukesh Ambani's close aide Manoj Modi, has been named the CEO of Reliance Retail’s omni-channel beauty platform Tira. Bhakti Modi has been named the CEO of Reliance ...

How Bhakti Modi Became CEO at 30 and Navigated Reliance Retail to New Heights Bhakti Modi’s journey to becoming CEO of Tira, Reliance’s omni-channel beauty platform, is a testament to her ...

Now, let's explore the 10 best daily yoga exercises to do after 50. "Aim to do this sequence daily, focusing on mindful breathing and proper alignment," Lucas instructs. "Hold each pose for the ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...

Victoria Beckham left little to the imagination as she took to Instagram to model outfits from her latest collection. The 50-year-old Spice Girl turned fashion designer stunned in a black sheer ...