Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
Karma Yoga: Engaging in selfless action without attachment to results reduces stress as one learns to accept outcomes without undue worry. Bhakti Yoga: Surrendering to a higher power through devotion ...