The word yoga means to connect or unite ... flow to the knees and ankles which helps to reduce pain and swelling in the joints. Also known as the Bridge Pose, this asana helps to stretch the chest, ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Practising yoga regularly not only helps address existing neck pain but also can prevent its recurrence by promoting better alignment, reducing stress and overall well-being. Here, take a look at some ...

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After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Larger sizes typically cover the upper and lower body, while smaller sizes are great for travel and targeting specific pain ...

That said, some of the best dog supplements can benefit dogs with certain ailments and health issues, including diarrhea, joint pain, itchy skin, and anxiety. To determine what supplements are ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...