Practising yoga regularly not only helps address existing neck pain but also can prevent its recurrence by promoting better alignment, reducing stress and overall well-being. Here, take a look at some ...

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...

The reverse plank can help activate your glutes and lower possible pain in your lower ... Avoid this if you have had neck injuries or are currently recovering from one. Yoga usually involves ...

Trigeminal neuralgia is an ongoing pain condition that ... Bitilasana), can help release neck tension. However, unless you are experienced in yoga, it’s best to speak with a yoga instructor ...

The key is finding the best yoga block for ... block under my back, neck or legs. The cost is another important consideration ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...