Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the same exercises twice and you won't need to jump around. I recommend rolling out one of the best yoga mats for home ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Shilpa Shetty also recommends neck exercises for a smooth, ageless appearance. Get a glimpse of which celeb follows which face yoga technique. Jennifer Aniston, the Hollywood beauty, best known ...