Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...