There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

According to Suhas Shubhakaran, co-founder, Oxymed, “Exercise has a powerful impact on sleep by helping to regulate the body's internal clock ... strength training, yoga, Pilates, Tai Chi, and ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

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