There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In Chill Chat, Bustle sits down with stars to talk about all things wellness, from daily routines to hacks for getting a good ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I recommend rolling out one of the best yoga mats for home practice and giving the routine ... I recommend learning more about how to burn calories by switching up your daily routine to include more ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...