How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort of your bed or sofa—they all work.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Everyone is coming back from different places and playing a different way, but still I think even though we weren't at our best we created chances and should have done better,' he said after the game.

And prior to this, Holly quit This Morning shortly after her co-star and one-time best friend Philip Schofield admitted to an affair with a much younger colleague on the show. He had made no ...