Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Add the institutional knowledge of the Lakers’ organization and basketball operations staffers, that’s quite a brain trust ...

(More on why short workouts are so effective below.) Study limitations on exercise and brain health When figuring out which ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...