Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Add the institutional knowledge of the Lakers’ organization and basketball operations staffers, that’s quite a brain trust ...

(More on why short workouts are so effective below.) Study limitations on exercise and brain health When figuring out which ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...