(More on why short workouts are so effective below.) Study limitations on exercise and brain health When figuring out which ...

Now, a new study reveals the best exercise for brain health—and it can help sharpen everything from your memory to your ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

But is it really among the best mental workouts ... Hospital Gurugram who shares how swimming can be a beneficial exercise for brain health. Cognitive Benefits of Swimming Dr Aditya Gupta shares ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

The exercises engage different aspects of brain ... Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate ...

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for memory and learning.” Physical activity could also influence the ...

But recent research suggests they might have another, more surprising benefit… Squats are one of the best exercises around for improving brain function. “You don’t need to be huffing and ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...