Access a 30-minute yoga routine that slots perfectly into your day ... I recommend rolling out one of the best yoga mats for home practice and giving the routine a once-over watch to ensure none of ...

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While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

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A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I recently came across this 15-minute, full-body routine from yoga instructor ... for beginners or have a go at some chair yoga instead. Need a new yoga mat? Our guide to the best yoga mats can help ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...