Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Ariana Richards is never too far away from Jurassic Park. The 45-year-old former child star, who played Lex in the 1993 film, revealed that she recently relived the magic from the original film by ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...