Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

and soften your brows If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also ...

Ariana Richards is never too far away from Jurassic Park. The 45-year-old former child star, who played Lex in the 1993 film, ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Kids and teens ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...