Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

The best part? You don’t need to be an expert to start! These beginner-friendly yoga asanas are simple but effective in ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Chair yoga aims to add flexibility and mobility ... people often want to do more because they feel better.” She recommends that beginners engage in the following poses, taking care to take ...