When my grandmother first joined a yoga class, she was skeptical ... While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel ... Phillipa Cherryson is senior digital editor for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Main St., is offering a beginner yoga class, every other Monday ... Jammie Allen 574-564-6979. • Rittenhouse Senior Living, 4300 Cleveland Ave., Michigan City, 2 to 3 p.m. CDT every third ...

New research finds that 12 weeks of low-impact exercise classes ... kind of yoga that just about anyone can do, with modifications for different physical abilities," said the study's senior ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

While most people associate yoga with stretching and flexibility, some types of yoga classes can also be considered strength-building. It just depends on the class level, approach, and teacher.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...