Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people based on their zodiac signs. Let's take a look at ...

MR Victor Falaitar was seen in a sleeveless shirt, a pair of shorts and an ear stud holding his new baby at the Badore ...