Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

You can stream live to Twitch or YouTube gaming ... some free screen recorders have video editor capabilities, and even the best video editing software for beginners like Clipchamp include ...

but there are loads of free ones online too. Everyone in my yoga class has started at home, guided by the YouTube videos created by the American teacher Adriene Mishler who is lovely and encouraging.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The best free YouTube downloader app lets you download and access videos offline - and these are the ones we recommend. Our team has expertly tested the best free ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...