The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

When it comes to training and improving your fitness, one of the most common questions is how many days a week should I train ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow down the process. Chair yoga aims to add ... She recommends that beginners engage in the following ...