Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Continue moving through this sequence for as many breaths ... makes sense for you and your body. While a yoga mat is necessary to practice in a studio class, you don’t need one to begin at home. All ...

Research published in the journal PLOS One in 2014 showed that Pilates ... trying a reformer studio might be for you. If you're a beginner, experts recommend sticking to the mat until you've perfected ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners ... with each one over time. For that reason ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Our guide to astrophotography for beginners covers everything from equipment ... The first bit of advice, though, is a simple one: have a go. Even if you don't own a flashy camera, use what ...