Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Wetting yourself is a problem for many women in pregnancy and after childbirth, and in both men and women as we age. Outside ...

If you’ve ever practiced yoga ... routine? “Try doing it one or two times per week, especially on days when you're resting or doing lighter activities,” Dr. Mohr says. If you’re a beginner ...

The 56-year-old star shared a video of herself performing yoga in her garden this weekend, showing off her flexibility and strength in a white swimsuit. As she performs a series of yoga stances ...