Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully ... without binding with the elbow. For beginners or those with limited shoulder ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

The 56-year-old star shared a video of herself performing yoga in her garden this weekend, showing off her flexibility and strength in a white swimsuit. As she performs a series of yoga stances ...