Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been ... full body sessions that will challenge beginners and advanced Pilates fans alike.

It’s comparable to having good mental agility where, if you’re playing a new game, you pick up the rules, understand the strategy and play well, even as a beginner ... Everyone in my yoga class has ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

On top of her ice baths, Shirley books in for regular hot yoga sessions ... like in Shirley’s routine. As for health advice, Shirley insists that women should regularly have their hormone ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Lately I've been working with Yazio, trying out its calorie-counting app, and while browsing its Instagram account I came across a yoga and stretching routine that seemed accessible. It included only ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...